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PHYSICAL ACTIVITY Fitness and Dance FALL 2008      Salinas Adult School's Creative Living Program offers a variety of physical activity classes for fun, relaxation and for rehabilitation.      Contact Creative Living at 796-6920 for up-to-date information about the courses below. Register by completing the mail-in registration form or by visiting the department during the hours of 9:00am and 5:00pm, M-F.      Fees are as noted for each course or class. PHYSICAL ACTIVITIES for OLDER ADULTS Body Conditioning for Adults An exercise program that promotes lifelong functional fitness. Simple equipment and effective routines help participants maintain or enhance: Flexibility Balance/fall prevention Strengthening—using hand and ankle weights Endurance Overall physical functioning Safe for all fitness levels. Individualized for special needs. Interactive and fun Ongoing health and fitness information. Fullerton Fitness Assessment and other evaluations available. Open entry/exit MWF, Noon to 2:00pm, M. Rossi, Room C-3 M and W, 3:05 to 4:05 pm, H. Singh at Villa Serra T, 4:00 to 5:00 pm, H. Singh, Summerville at Harden Ranch W, 2:00 to 5:00pm, K. Roy, Pacific Coast Care Center W, 4:10 to 5:10pm, H. Singh, Madonna Manor F, 3:05 to 4:35pm, H. Singh, Madonna Manor Fees: $15 Contact Creative Living at 796-6920 for more information. COMMUNITY EDUCATION FITNESS and DANCE for ADULTS: REGISTRATION FEES are listed with each course below. Register through the Creative Living Program at 796-6920 or via mail-in registration form. These fee-based classes and programs are non state-apportionment.

Dancing with Sabrina Put on your cowboy boots for some Line Dancing! Line Dancing Session 1 5-F. 6:30 to 7:30pm, 8/29 thru 9/26 *Fee: $50.00 Session 2 4-F, 6:30 to 7:30pm 10/3 thru 10/31 Fee: $40 Cumbia—with a touch of SALSA! Sesison 1 5-F. 7:30 to 8:30pm, 8/29 thru 9/26 Fee: $50.00 Session 2 4-F, 7:30 to 8:30pm, 10/3 thru 10/31

Back by Popular Demand BELLYDANCE with Bibi! Learn to move your body like a serpent, roll your belly and shimmy you hips! Bellydance is an ancient dance passed down for generations. This fun and exciting dance is pur beauty for ALL women agens 15 and up. Classes meet at Everett Alvarez High School, Room 812. Registration is at Salinas Adult School Creative Living Program or by mail-in registration. Beginning Gitana Arabesque Easy to moderate paced class Fiery style of bellydance infused with a Spanish flair. This class may be repeated. Handouts will be given first of class. Students supply own full circle practice skirt. Session 1 6-W, 5:30 to 6:30pm, 9/3 thru 10/8 Fee: $60 Session 2 6-W, 5:30 to 6:30pm, 10/15-11/19 Fee: $60 Beginning Basics Bellydance Easy to moderate paced class Learn the basics of bellydance inckuding introduction to zils and veil work. This class may be repeated Handouts will be given first day of class. Students supply own zils and veil. Session 1 6-W, 6:30 to 7:30pm, 9;3 thru 10/8 Fee: $60 Session 2 6-W, 6:30 to 7:30pm, 10/15 thru 11/19

SALINAS ADULT SCHOOL 20 Sherwood Place Salinas, California 93906 (831)796-6900 EMAIL: info@salinasadultschool.com